👏 1:1 Coaching Program

Love It or Leave It

Thalia-Maria Tourikis
Thalia-Maria Tourikis
Girl, I see you.

You used to be that corporate girlie. The one with big dreams, ambitious AF goals, ready to make iconic moves in her career, and have an impact.

Now? You’re bed-rotting every weekend just to recover from the week, doom-scrolling through your email inbox, and frantically searching job boards, but feel too drained to actually apply for anything.

You know you need to make a change, but you just don’t know where to start. And honestly? The idea of quitting your job, changing careers, or even setting boundaries at work feels overwhelming.

I get it. I've been there. I know how heavy it feels when you don’t know what to do next. 

I spent 6 years working in fashion, living what looked like a dream job. To an outsider, my life was glamorous, my job was well-paid, my social life was booming, and I was living in London. 

But the reality? I was exhausted, anxious all time time, and felt completely disconnected from my true self. I was working crazy hours, constantly on edge, and using partying as an escape from a job that was slowly sucking the life out of me.

Any sane person would've quit. 

But not me: a classic people-pleaser who didn't want to let anyone down, especially her parents. I didn’t want to look like a failure or admit that I couldn’t handle it. I’d spent years working my arse off so why would I throw it all away? It would have been such a waste.

So yes, I managed to talk myself out of quitting so many times (for two years, in fact) that I convinced myself it was just easier to stay.

But the burnout never went away. That emptiness never went away. That feeling in my gut that something was wrong never went away. I just kept pushing it further and further down and drinking more and more to ignore it all.

Eventually, I hit a point where I couldn’t do my job anymore. I couldn't enjoy life anymore.

And I know you’re there too, trying to convince yourself to push through. You’ve done everything “right” — you signed up for the gym, booked therapy sessions and built a wellness routine. You've even taken a vacation, vented to your friends (more times than you can count), and tried meditating because someone on TikTok said it would help.

So why do you still feel stuck?

I hate to break it to you, but most of the advice out there doesn’t actually fix burnout. It just helps you cope with it. And there’s a big difference between coping and healing.

Sure, you could just...
  • Quit, and get a new job. A fresh start sounds good in theory. But if you don’t deal with the deeper stuff — the people-pleasing, the overworking, the lack of boundaries — burnout will just follow you to the next role.
  • Go on vacation. A week in the sun feels amazing… until you’re back at your desk, drowning in the same stress you tried to escape from.
  • Talk to HR. Let’s be honest, HR’s job is to protect the company, not you.
  • Go to therapy. Therapy is great for deeper trauma or emotional wounds, but if your biggest issue is hating your job and feeling stuck, you don’t need to spend months analysing your childhood, you need a strategy.
  • Work harder. That mindset is what got you here in the first place, so that’s definitely not it.

The truth is, burnout has less to do with your job and more to do with how you’re showing up in your life. I’m talking about the pressure to be perfect, the need to prove yourself, the habit of saying yes when your body is screaming no.

That shit runs deep, and it doesn’t magically disappear with time off or a better boss.

The good news is that you can 100% turn it around. You can enjoy your job again without pushing yourself to breaking point. And no, it doesn’t require quitting or burning your entire life down to the ground.

What you need is a mindset overhaul, radical self-care, and the courage to prioritise what truly matters to you.

Which is exactly what we do together inside my 1:1 coaching program.


This is for you if:
  • You’re over the burnout: You’ve been running on empty for months, and it’s not just your performance at work that’s suffering—your confidence and friendships are too 
  • You’ve got big dreams but no roadmap: You know you’re meant for more, but figuring out the HOW feels impossible when you’re drained AF
  • You don’t want to quit... yet: You’re not sure if leaving your job is the answer, but you do know you can’t keep going on like this 


Introducing: Love It or Leave It

Fall in love with your job, or quit, and ditch burnout for good in just 12 weeks.

This program isn’t about hustling harder. It’s about creating a job that feels good in every single way. We make this happen with my signature Anti-Burnout Framework™ designed to get you unstuck, in flow, and slaying in every area of your life.

This is the EXACT framework that helped me move away from a toxic career, beat burnout, and build a life that feels as good as it looks.

Through a mix of soul-led alignment, mindset work, and radical self-care, you’ll gain the courage to own who you truly are, and live your truth so you can FULLY step into your power—in and out of the office. 🍒

No more playing small. No more settling. Just bold, unstoppable career growth.
The Anti-Burnout Framework™️ 106 KB View full-size Download

Iconic wins you'll walk away with after 12 weeks:
  • Clear direction: No more second-guessing. You’ll know exactly what you want to achieve in your career and how to make it happen
  • 360° transformation: Every area of your life gets a serious glow-up, from your career and money to your lifestyle and tribe. No stone gets left unturned. And that’s a promise.
  • Aligned action: Forget playing small. You’ll start making moves that align with who you truly are so you can stop living for everyone else and create a life that’s aligned, magnetic, and unapologetically yours
  • Non-stop momentum: Build habits and strategies that actually work and keep you thriving in a job you love long after the program is over

Here's how we'll do it using The Pivot Method. 
  1. Pause: We’ll dive deep into your current reality and pinpoint the areas that suck. Together, we’ll set actionable goals so you can start seeing results from the get-go
  2. Identity: Get ready to leave self-doubt behind as you reconnect to your true self, so you can start making confident and iconic decisions that are 100% aligned with you
  3. Vision: We’ll map out your dream life and career—no compromises or playing small. It’s time to transform your future from 'meh' to magnetic
  4. Objectives: Forget manifestation. It doesn't work anyway. We'll break down your vision into achievable steps that align with you and your values
  5. Transform: Put your plan into action, glow up your daily habits, break through internal barriers and step into a job (and life) you love

What makes this program different
  • You're not alone: You’ll have personalised, weekly 1:1 coaching sessions where I’ll guide you every step of the way
  • Support that slays: Between sessions, I’ll be there to check in, hold you accountable and cheer you on through Basecamp—your private workspace (← click here for a quick run-through on what this looks like)
  • Tailored to YOU: Forget one-size-fits-all advice. Every strategy, exercise and tool within this program is designed to fit your unique goals and challenges
  • All killer. No filler: Each session is jam-packed with value. No fluff, just good stuff— practical tools, mindset work, and well-being practices
  • Aligning, not burning: This program isn’t about hustling harder. It’s about creating a job (and life) that feels GOOD in every single way

12-Week Investment:

$659 USD  per month OR $1790 USD in full (save 10%)
Ready to say HELL YES? Apply now.

My Promise: I won’t stop until you’re in love with your job. (seriously)


The 5-part method to loving your job, or leaving it, has worked for me and my clients, and it’ll work for you.

I guarantee you’ll get results as long as you show up, put in the work, and are 100% committed to making bold moves, challenging old patterns, and creating real change in your career and life.

By the end of the 12 weeks, you’ll either love your job again — or have the plan (and courage) to leave it; otherwise, I’ll keep coaching you for free until you do.

FAQs

  • How do I know if coaching is right for me? If you’re looking to make a real change in your job or career, coaching can help. It’s a mix of guidance, accountability, and support to get you unstuck and moving forward with a clear plan. Think of it as having your own personal hype-woman who helps you see things clearly and take action with confidence—no more second-guessing or going around in circles.
  • What happens during a coaching session? Get ready for some real “aha” moments. Each session is designed to help you break through what’s holding you back, so come prepared to: celebrate your wins (because you deserve to acknowledge your progress), focus on the area(s) that need attention, explore ways to move your life forward and commit to a weekly action so you’re never stuck on how to get started. My 5-step pivot method keeps us on track, but we’ll always tailor each session to your exact goals.
  • Where will my coaching sessions take place? Zoom, baby! As long as you’ve got solid Wi-Fi, a distraction-free spot, and a laptop/desktop, we’re good to go. No matter where you are in the world, we can make magic happen online.
  • How long is a coaching session? Sessions run 60 minutes, but go ahead and block out 90 minutes in case we’re on a roll. If the breakthroughs are flowing, we’re not gonna cut that short.
  • How is this program different to others? Simple: It’s a hands-on 1:1 experience with proven frameworks—and me, right by your side. This is not some generic online course where you’re left to figure it all out alone. I’ll be there every step of the way to guide you, keep you motivated, and hold you accountable.
  • What happens once I submit the application form? I’ll get back to you within 3 days (max!!) to set up a quick 15-minute chat. It’s just a casual check-in to make sure you’re all good to go, start the onboarding process and book in your first session.
  • How do I pay for the program? We’ll handle payment on our call via a secure network—debit or credit, your pick. If you go for the payment plan, your first month will be charged immediately, and then automatically each month thereafter. If a payment doesn’t go through, we’ll hit pause (or cancel) until you’re back on track.
  • Shall I wait for a discount code for Black Friday? Nope. My rates aren’t dropping—like, ever. I don’t do discounts because it’s not fair to my OG clients, and the investment will only go up as I grow as a coach and my clients see bigger, better results.
  • I want to do the program, but work is pretty full-on right now: Girl, I get it—life is hectic. Let me know your ideal day for coaching, and I’ll do my best to fit your schedule. I can also help you juggle your calendar so you actually have time to breathe (and slay).
  • Can I do the program in less time? I know you’re eager for results, but trust the process. My 12-week timeline is built to ensure real, lasting transformation.
  • What happens if I can't make a session? Life happens, but I need at least 24 hours’ notice if you can’t make it. Otherwise, that session may be forfeited (sad face). And you can only reschedule up to three times within the 12 weeks. No-shows are an automatic forfeit, so let’s respect each other’s time.
  • What coaching qualifications do you have? I’m a Certified Professional Health & Wellness Coach, recognised in the UK and worldwide. In 2022/23, I completed a 12-month course with The Health Coaches Academy and earned a Level 5 Accredited Diploma in Health Coaching.
  • How will my privacy be protected? I follow strict confidentiality guidelines, meaning everything we discuss stays between us. Sessions are recorded for training purposes and are securely stored for our eyes only. If you’d rather skip the recording, just let me know.
  • P.S. You can find all the nitty-gritty details in my Terms and Conditions