✨ FYI
28/01/2020 - IDROTTSGALAN' HANGOVER
Thierry Gueorgiou
IDROTTSGALAN' HANGOVER – 28/01/2020
TRAINING DAY IN STOCKHOLM
Whoever you are, if you want to meet up the stars of Idrottsgalan, and bring them back to Earth on some good sprint courses in Stockholm, you´re welcome to join those ones.
MORGON:
Whoever you are, if you want to meet up the stars of Idrottsgalan, and bring them back to Earth on some good sprint courses in Stockholm, you´re welcome to join those ones.
MORGON:
TRAINING TYPE: Forked O’intervals
MAP: Katarinaberget (1/4.000°, 2m contours interval)
DISTANCE: 5 intervals (1,1km/0,9km/0,8km/0,5km/1,3km)
TRAINING DESCRIPTION:
5 rather short (forked or unforked) intervals in one of the newest sprint map in Södermalm. There are a bit of climbs and stairs, but 90% is asphalt/cobbles and running shoes will work out fine.
Depending of the number of entries, there will be one mass-start, or we´ll divide the starting field in smaller groups. We´ll try to keep the recovering time in between the intervals rather short (1-2min) to keep up the effort/focus.
OTHERS:
GPS tracking
Control: 30cmX30cm, no SI
Warmup map available at Scandic Malmen
Barriers: To make the course more interesting, some barriers has been added on the map (purple), but not marked on the terrain.
Start of the next interval: is marked near the finish of the intervals with a square.
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EFTERMIDDAG:
TRAINING TYPE: Sprint
MAP: Hamnvakten (1/4.000°, 2,5m contours interval)
DISTANCE: 3,9km, 15m climbing
TRAINING DESCRIPTION:
A full sprint with individual, with three maps exchanges to make the best of a small area (all printed in the same sheet, starting with the upper part).
The flat area with complex buildings near Hammarby sjö has probably relevancy with Fredericia (WOC20 KO sprint area), and very little car traffic.
75% asphalt, 25% flat grass, running shoes will work fine.
FIRST START: 15:10 at Malmgårdsvägen 30 https://goo.gl/maps/9SNePnx1c1p8bheA9
OTHERS:
GPS tracking
Control: 30cmX30cm, no SI
Warmup map available at Scandic Malmen
Barriers: To make the course more interesting, some barriers has been added on the map (purple), but not marked on the terrain.