TRAINING DAY IN STOCKHOLM

Whoever you are, if you want to meet up the stars of Idrottsgalan, and bring them back to Earth on some good sprint courses in Stockholm, you´re welcome to join those ones.

MORGON:

ENTRIES: https://eventor.orientering.se/Events/Show/28628

TRAINING TYPE: Forked O’intervals

MAP: Katarinaberget (1/4.000°, 2m contours interval)

DISTANCE: 5 intervals (1,1km/0,9km/0,8km/0,5km/1,3km)

TRAINING DESCRIPTION:

5 rather short (forked or unforked) intervals in one of the newest sprint map in Södermalm. There are a bit of climbs and stairs, but 90% is asphalt/cobbles and running shoes will work out fine.

Depending of the number of entries, there will be one mass-start, or we´ll divide the starting field in smaller groups. We´ll try to keep the recovering time in between the intervals rather short (1-2min) to keep up the effort/focus.

MEETING POINT: 10:00 at Scandic Malmen https://goo.gl/maps/svHJt8ezFztvbYDo7

MASS-START: 10:30 at Tjärhovsgatan 19 https://goo.gl/maps/Td1LhAjjSTaLo6Fc8

OTHERS:

GPS tracking

Control: 30cmX30cm, no SI

Warmup map available at Scandic Malmen

Barriers: To make the course more interesting, some barriers has been added on the map (purple), but not marked on the terrain.

Start of the next interval: is marked near the finish of the intervals with a square.

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EFTERMIDDAG:

ENTRIES: https://eventor.orientering.se/Events/Show/28629

TRAINING TYPE: Sprint 

MAP: Hamnvakten (1/4.000°, 2,5m contours interval)

DISTANCE: 3,9km, 15m climbing

TRAINING DESCRIPTION:

A full sprint with individual, with three maps exchanges to make the best of a small area (all printed in the same sheet, starting with the upper part). 

The flat area with complex buildings near Hammarby sjö has probably relevancy with Fredericia (WOC20 KO sprint area), and very little car traffic. 

75% asphalt, 25% flat grass, running shoes will work fine.

MEETING POINT: 14:30 at Scandic Malmen https://goo.gl/maps/svHJt8ezFztvbYDo7

FIRST START: 15:10 at Malmgårdsvägen 30 https://goo.gl/maps/9SNePnx1c1p8bheA9

OTHERS:

GPS tracking

Control: 30cmX30cm, no SI

Warmup map available at Scandic Malmen

Barriers: To make the course more interesting, some barriers has been added on the map (purple), but not marked on the terrain.