✨ FYI
LANDSLAGETS SPRINTTRÄNINGSHELG UPPSALA I 28/02-01/03
Thierry Gueorgiou
Start-list Pair-start, Sunday´s afternoon:
https://eventor.orientering.se/Events/StartList?eventId=28915&groupBy=EventClass
START LIST SEMI-FINAL
TRAINING GUIDE (basically the same informations published here before + the timetable of the KO Sprint day):
All the locations here:
https://drive.google.com/open?id=1vpcKhnywFmpT_Ga5W7YFrnp45dJhjA1E&usp=sharing
GPS tracking for the selected runners (available at the arenas) for all the trainings.
START LISTS:
28/01 Sprint Intervals
29/01 KO Sprint Qualification
01/03 Sprint Sävja
https://eventor.orientering.se/Events/StartList?eventId=28915&groupBy=EventClass
START LIST SEMI-FINAL
TRAINING GUIDE (basically the same informations published here before + the timetable of the KO Sprint day):
All the locations here:
https://drive.google.com/open?id=1vpcKhnywFmpT_Ga5W7YFrnp45dJhjA1E&usp=sharing
GPS tracking for the selected runners (available at the arenas) for all the trainings.
START LISTS:
28/01 Sprint Intervals
29/01 KO Sprint Qualification
01/03 Sprint Sävja
FREDAG 28:
Morgon: Diamond in Lunsen (Forest)
To maximize your stay, and only for the national team runners, we offer you the possibility to run on one of the best part of Lunsen which is not embargoed for O´ringen, but where Uppsala Möte will take place (25-26/04 – Camp in Denmark at that time). The map has been updated and there are not more relevant terrain for O´ringen, and stopping in Uppsala without visiting Lunsen makes no sense ; )
Meeting: 10:45
Map: Lunsen I 1/10.000 I 2,5m
Course: 7,8 km I 125m climb.
Other:
- Red & white ribbons at the control
- 1,4km to the start/finish
Entries: Directly to Thierry and Mats
Eftermiddag: Sprint intervals in Stenhagen
For that one, we visit a residential area north-west of the city. The idea is to have some rather short, forked and unforked, intervals.
Location: https://goo.gl/maps/yjUb8YQU4RF2hr158
Mass-start: 16:00 [Depending of the number of entries, there might be different group, more info later on]
Map: Stenhagen I 1/4.000 I 2m
Course: 5 intervals:
1,5km, 1,4km, 1,6km 1,4km, 1,3km
1,5km, 1,4km, 1,6km 1,4km, 1,3km
Other:
- The 5 intervals are printed in the same sheet of paper and organized like that:
- The recovering time in between the intervals is up to you, but 1-2 min is suggested.
- There is a small square near the finish, showing you where is the prestart of the next interval, and the running direction of the next interval. Most of the intervals, restart from the finish flag, except the last one.
- The 5 intervals are printed in the same sheet of paper and organized like that:
- The recovering time in between the intervals is up to you, but 1-2 min is suggested.
- There is a small square near the finish, showing you where is the prestart of the next interval, and the running direction of the next interval. Most of the intervals, restart from the finish flag, except the last one.
- 30x30cm control kite, no SI
- Warmup map
- 40% asphalt, 40% flat grass, 20% forest. Running shoes works fine if dry.
- Warmup map
- 40% asphalt, 40% flat grass, 20% forest. Running shoes works fine if dry.
LÖRDAG 29:
Morgon: Knock-out Qualification & ¼ final
We start this KO sprint with the closest part, outside the embargoed for O´ringen, of the city center. The buildings has much similarities with what is expected in Denmark, with inside private yards, and gates.
First start of the qualification: 09:30
Approximate start time of the first quarter: 10:30
Map: Slottet north I 1/4.000 I 2m
Course:
Qualification 3 heats Men: 3,3km I 16m climb. Women: 2,5km I 16m climb.
Quarter: 2,0km I 35m climb.
Qualification 3 heats Men: 3,3km I 16m climb. Women: 2,5km I 16m climb.
Quarter: 2,0km I 35m climb.
Important note : The embargoed area of the O´ringen sprint is pretty near the area we are going to use, make sure you don´t run/warmup there:
Other:
- 30X30 control kite, SI air
- 700m to the start of the qualification, quarter final from the finish of the qualification.
- 90% asphalt, 10% flat grass, running shoes works great.
- Warmup map (available at the finish):
Map exchange:
- 90% asphalt, 10% flat grass, running shoes works great.
- Warmup map (available at the finish):
Map exchange:
- Qualification
Men: 3 maps exchanges (numbers are continuing):
Women: 2 maps echanges (numbers are continuing):
Women: 2 maps echanges (numbers are continuing):
- Quarter final
Arena passage and map exchange (numbers are continuing):
- Barriers:
There are barriers (not marked on the terrain) which can be in different locations after the maps exchanges.
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- Barriers:
There are barriers (not marked on the terrain) which can be in different locations after the maps exchanges.
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Eftermiddag: Knock-out ½ final and Final
For that afternoon, we use one of the best sprint area in Uppsala with intense orienteering and no car traffic.
Start of the first ½ final: 15:00
Map: Ekeby I 1/4.000 I 2m
Course:
Semi-final: Men: 2,4km - 6m climb. I Women: 2,0km - 6m climb.
Final: 2,1km I 4m climbing.
Semi-final: Men: 2,4km - 6m climb. I Women: 2,0km - 6m climb.
Final: 2,1km I 4m climbing.
Other:
- 30X30 control kite, SI air
- Warmup map (available at the parking)
- 70% asphalt, 30% flat grass, running shoes works great.
- Map exchanges and arena passages:
For the Men´s semi-final, there is one map exchange, and the number are continuing:
For the final, there is an arena passage, and a map exchange:
- Barriers:
There are barriers (not marked on the terrain) which can be in different locations after the maps exchanges.
There are some digging work in progress at a path crossing, but it is easily avoidable in all sides and doesn´t affect the routes:
- Warmup map (available at the parking)
- 70% asphalt, 30% flat grass, running shoes works great.
- Map exchanges and arena passages:
For the Men´s semi-final, there is one map exchange, and the number are continuing:
For the final, there is an arena passage, and a map exchange:
- Barriers:
There are barriers (not marked on the terrain) which can be in different locations after the maps exchanges.
There are some digging work in progress at a path crossing, but it is easily avoidable in all sides and doesn´t affect the routes:
SONDAG 01:
Morgon: Sprint & Diamond in Lunsen (Forest)
The idea is to have a full sprint in morning in Sävjä, followed, for those who want to maximize their stay and also prepare a bit for O´ringen, by a contour´s training in the northern part of Lunsen bordering the embargoed area.
Location: https://goo.gl/maps/R3rPMiXqtJ4deern6
First start of the sprint: 10:00
Map: Sävja I 1/4.000 I 2m
Course:
Sprint: Women: 3,5km / 8m climb. I Men: 3,9km / 8m climb.
Diamond: 7,3km
Sprint: Women: 3,5km / 8m climb. I Men: 3,9km / 8m climb.
Diamond: 7,3km
Other:
- 30X30 control kite, SI air [Sprint] I Red and white ribbons [Diamond]
- Warmup map (available at the parking)
- 80% asphalt, 20% flat grass/forest, running shoes works great.
- Map exchanges and arena passages:
2 map echanges for men and women´s course. The numbers are continuing, and the maps printed in the same sheet of paper:
Arena passage / finish:
- Warmup map (available at the parking)
- 80% asphalt, 20% flat grass/forest, running shoes works great.
- Map exchanges and arena passages:
2 map echanges for men and women´s course. The numbers are continuing, and the maps printed in the same sheet of paper:
Arena passage / finish:
- Barriers:
There are barriers (not marked on the terrain) which can be in different locations after the maps exchanges.
Entries: https://eventor.orientering.se/Events/Show/28914
There are barriers (not marked on the terrain) which can be in different locations after the maps exchanges.
Entries: https://eventor.orientering.se/Events/Show/28914
Eftermiddag: Pair-start Sprint in Ulleråker
For those who have the opportunity to stay a few more hours in town, we offer you another sprint to simulate two sprints in the same day like at WOC. A lot of fast running for that one, but a few extra barriers bring its challenges.
First start: 15:00 (Start by two on a forked course)
Map: Ulleråker I 1/4.000 I 2m
Course: 3,6km I 8m climbing
Other:
- Parking at OK Linne KG: https://goo.gl/maps/P3cJZwKX87EDguZVA
Warmup map from there and possibly shower there afterward.
- Or directly on spot:
https://goo.gl/maps/gMfbtJKErYLGB8Ua9
- 70% asphalt, 30% flat grass, running shoes works great.
- Map exchanges and arena passages:
2 map echanges. The numbers are continuing, and the maps printed in the same sheet of paper:
Arena passage / finish:
- Barriers:
There are barriers (not marked on the terrain) which can be in different locations after the maps exchanges.
Warmup map from there and possibly shower there afterward.
- Or directly on spot:
https://goo.gl/maps/gMfbtJKErYLGB8Ua9
- 70% asphalt, 30% flat grass, running shoes works great.
- Map exchanges and arena passages:
2 map echanges. The numbers are continuing, and the maps printed in the same sheet of paper:
Arena passage / finish:
- Barriers:
There are barriers (not marked on the terrain) which can be in different locations after the maps exchanges.
- 30X30 control kite, SI Air
- This sprint training is also an opportunity to run OK Linné´s backbanan, which is starting 300m from the arena. Though, you will need different type of shoes.
- This sprint training is also an opportunity to run OK Linné´s backbanan, which is starting 300m from the arena. Though, you will need different type of shoes.
