Self-care in Disaster Times and Beyond Toolkit Links

Rebecca Como (she/her)
Rebecca Como (she/her)
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                               Mental Health Promotion and Illness Prevention

Welcome! Thank you for your interest in this self-care toolkit for individuals, teams and organizations involved in disaster (including pandemic) and emergency response and recovery work. Please click on the link for the document you would like to view. When the new page opens, click the document image or the “download” link to see the full document.

Getting Started

Personal Wellness

Organizational Wellness

Additional Wellness Resources and Strategies

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