Self-care in Disaster Times and Beyond Toolkit Links

Rebecca Como (she/her)
Rebecca Como (she/her)
Last updated 
image.png 14.5 KB View full-size Download

                               Mental Health Promotion and Illness Prevention




Welcome! Thank you for your interest in this self-care toolkit for individuals, teams and organizations involved in disaster (including pandemic) and emergency response and recovery work. Please click on the link for the document you would like to view. When the new page opens, click the document image or the “download” link to see the full document.


Getting Started


Personal Wellness




Organizational Wellness

Additional Wellness Resources and Strategies

Evaluation Survey - Your feedback is important to us!