something.

This is probably the last one you should try as it requires the most energy.

This is the basic skill and can get more complicated as one becomes more advanced.

Relax, get un a comfortable position.

Get a feel for your energy.

Now create an energy ball in your hand being whatever color you relate with good (or bad if you're into that).

Still holding the ball move it between your hands get a feel for it.

Now push it outward to a target of your choice (like a wall) and visualize it exploding upon impact with light energy.

Once you are advanced, you no longer have to actually breathe in energy; you can just direct it with your will, using your mind.

The easiest way to start out is by willing energy through the front of your body as you would by breathing with the energy meditation.

The following meditations are excellent for training yourself to absorb energy using only your mind.

Just focus and follow the meditation, but do not include the breathing in to draw in the energy.