Defensive Tactics: 3.3 PERSONAL DEFENSE MODULE

More info about Full Defensive Tactics  Course by Modules or one Intensive  3 days course-Modules, Prices, Duration: https://public.3.basecamp.com/p/hRjG2jYrMvHh4TXqcUL71L3z

Defensive Tactics:PERSONAL DEFENSE MODULE

• Safety of Community  starts from Personal Safety !
• If  you won’t Invest to your ability to Protect Yourself You will Be Trophy for Your Assailant !

About PERSONAL DEFENSE:

• You Can't Win against someone who is Stronger. But you still Can Protect yourself !

• You need years of training for Ability to Win. But you need a few basic Principles and to be Smart that to Survive.

• But You still have to Train Hard. That builds not only Ability to Fight but Self Confidence and Chances to Avoid Fight.

• You CAN'T DEFEND YOURSELF WITHOUT PHYSICAL SKILLS.

Principles of Self-Defense:

• Defend Yourself:

1. Remove Threat;
2. Assets between Threat and You.
3. Retreat Yourself

• Defend Others:

1. Remove Threat;
2. Assets between Person you defend and Threat;
3. Remove Person You Defend.

Planning of Personal Defense:

• Try not to get in Troubles ( 5 Not To Do ). You can sort 90% of them out.

• Even if you do everything Right- you can get in Troubles. Use Physical Defense Techniques  (Principles of How to Fight Properly) then. Don't forget- 90% is for Avoiding Troubles, 10%- for Using Force.

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Principles of Using of Reasonable Force

• Necessary;

• Reasonable in Circumstances;

• Proportional (response).

Self-Defense Law (UK, Ireland):

• Defend Yourself;

• Defense of Others;

• Defense of Premises.

Human Right Convention:

• Right to Life.

Citizens arrest (UK, Ireland):

• You can arrest if you suspect someone is doing serious crime.

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3. Defensive Tactics: Empty Hands Combat- 
PERSONAL DEFENSE -PRACTICAL DRILLS - (15 hours)

3.1 Basics of Throws / Take-downs:

Assessment Criteria :  the learner can  will be able to Defend from and use take downs safe and proper way for Defense:

3.1.1 principles, grip, position for throw-Timing;
3.1.2 Biomechanics of human body -"frame";
3.1.3 Psychical Reactions ;
3.1.4 back throw - defense/counter attack drills;
3.1.5 sweep – defense / counter attack drills.

3.2.6 Ground work for Defense: 

3.3 Basics of Punching/Kicks:

Assessment Criteria :  the learner can  Defend from Strikes and use Strikes for Defense  safe and proper way:
3.3.1 Timing;
3.3.2 Biomechanics of human body -"frame";
3.3.4 Straight  Punch – defense /counter attack / blocking;
3.3.5 Elbow – defense / counter attack / blocking;

3.3.6 Low Kick – defense / Counter attack drills / blocking;

3.3.7 Knee – Defense / Counter attack drills / blocking;

Learning Outcomes –– the learner will be able to Defend from Grabs from Front

3.4-3.5. Defense From Grabs (1-3 included) 

3.4 Defense from Grabs - from FRONT :

3.5 Defense from Grabs - from behind Back :