✅ Defensive Tactics: 3.3 PERSONAL DEFENSE MODULE


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More info about Full Defensive Tactics  Course by Modules or one Intensive  3 days course-Modules, Prices, Duration: https://public.3.basecamp.com/p/hRjG2jYrMvHh4TXqcUL71L3z


Defensive Tactics:PERSONAL DEFENSE MODULE
  • Safety of Community  starts from Personal Safety !
  • If  you won’t Invest to your ability to Protect Yourself You will Be Trophy for Your Assailant !


Duration:
 15 hours;
Price:        150
euro;


About PERSONAL DEFENSE:
 
  • You Can't Win against someone who is Stronger. But you still Can Protect yourself !

  • You need years of training for Ability to Win. But you need a few basic Principles and to be Smart that to Survive.

  • But You still have to Train Hard. That builds not only Ability to Fight but Self Confidence and Chances to Avoid Fight.

  • You CAN'T DEFEND YOURSELF WITHOUT PHYSICAL SKILLS.


Principles of Self-Defense:

  • Defend Yourself:
  1. Remove Threat;
  2. Assets between Threat and You.
  3. Retreat Yourself

  • Defend Others:
  1. Remove Threat;
  2. Assets between Person you defend and Threat;
  3. Remove Person You Defend.


Planning of Personal Defense:

  • Try not to get in Troubles ( 5 Not To Do ). You can sort 90% of them out.

  • Even if you do everything Right- you can get in Troubles. Use Physical Defense Techniques  (Principles of How to Fight Properly) then. Don't forget- 90% is for Avoiding Troubles, 10%- for Using Force.


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Principles of Using of Reasonable Force

  • Necessary;
  • Reasonable in Circumstances;
  • Proportional (response).

Laws:
Self-Defense Law (UK, Ireland):

  • Defend Yourself;
  • Defense of Others;
  • Defense of Premises.

Human Right Convention:
  • Right to Life.

Citizens arrest (UK, Ireland):
  • You can arrest if you suspect someone is doing serious crime.


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2.1 Personal Defense-Theory and Principles:
Assessment Criteria :  the learner can understand theory and principles of Personal Defense:

2.1.1  Biomechanics of Human Body;
https://public.3.basecamp.com/p/5eHVdzsyPNNM4EWETVHjfHwF

2.1.2  Psychical Reactions - Alpha and Beta brain waves;

2.1.3  operational programming -Task orientated Adaptation and Improvisation;
https://public.3.basecamp.com/p/r8nSqu3sSdL1dbbcCnaNEycF

2.1.5 Defense / Counter attack Position - "Granny": Principles, Theory-Practical Drills;
https://public.3.basecamp.com/p/mhMZoqRunApiygwDzhwEpY5p

2.1.6 Levels of Power: Frame, speed, reaction, power.

3. Defensive Tactics: Empty Hands Combat- 
PERSONAL DEFENSE -PRACTICAL DRILLS - (15 hours)

Learning Outcomes –– the learner will be competent on : 
3.1 Basics of Throws / Take-downs:
Assessment Criteria :  the learner can  will be able to Defend from and use take downs safe and proper way for Defense:

3.1.1 principles, grip, position for throw-Timing;
3.1.2 Biomechanics of human body -"frame";
3.1.3 Psychical Reactions ;
3.1.4 back throw - defense/counter attack drills;
3.1.5 sweep – defense / counter attack drills.

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www.pro1security.ie mob.: +353 894363268 email.: info.pro1security@gmail.com



3.2.6 Ground work for Defense: 
Assessment Criteria :  the learner can  will be able to Defend on the ground  safe and proper way:

3.2.7 Safely fall dawns, rolls;
3.2.8 Drill "machine" - roll-stand up- move ;


Learning Outcomes –– the learner will  be able to Defend from Strikes:
3.3 Basics of Punching/Kicks:
Assessment Criteria :  the learner can  Defend from Strikes and use Strikes for Defense  safe and proper way:
3.3.1 Timing;
3.3.2 Biomechanics of human body -"frame";
3.3.4 Straight  Punch – defense /counter attack / blocking;
3.3.5 Elbow – defense / counter attack / blocking;

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3.3.6 Low Kick – defense / Counter attack drills / blocking;
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www.pro1security.ie mob.: +353 894363268 email.: info.pro1security@gmail.com

3.3.7 Knee – Defense / Counter attack drills / blocking;
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Learning Outcomes –– the learner will be able to Defend from Grabs from Front
3.4-3.5. Defense From Grabs (1-3 included) 

3.4 Defense from Grabs - from FRONT :
Assessment Criteria :  the learner can Defend from Grabs and use restriction techniques for Defense (from front):

3.4.1  Throat (front choke);
3.4.2 Chest;
3.4.3  One Hand;
3.4.3 Two Hands;
3.4.4 Bear Hug;
3.4.5 Double/Single leg attack;


Learning Outcomes –– the learner will be able to Defend from Grabs from behind back 
3.5 Defense from Grabs - from behind Back : 

Assessment Criteria :  the learner can Defend from Grabs and use restriction techniques for Defense (from behind back):

3.5.1 Head lock/ Rear Choke;
3.5.2 Bear Hug;
3.5.3 One hand;
3.5.4 Two hands;
3.5.5 Double / Single leg attack;