Cross Timbers Chiropractic serves all ages, from newborns (Dr. Foster himself was first adjusted when he was just 15 minutes old) to over 100! We help athletes, artists, office workers, manual laborers, mothers, mom-to-be’s, and everyone...

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If you are suffering from chronic pain, diet plays an important role in relieving symptoms. An anti-inflammatory diet that is rich in fresh fruits and vegetables, fatty fish, antioxidants, and fiber is an excellent choice. Avoid processe...

Migraine headaches are complex and each of us may experience them differently. The symptoms of a migraine attack vary from a nagging headache to nausea, vomiting, blurred vision, and photosensitivity. There are also different triggers an...

To treat any form of pain, you should consider what symptoms you need to combat. In many cases, pain is associated with inflammation, fluid build-up, swelling, stiffness, muscle spasm, and/or a decrease in blood circulation. 

So, when mak...

WRONG!

Stretching IS warming up. As you work your muscles, you are pumping blood to them and firing them, one at a time. As each set of stretches progresses, you gradually increase your range of motion with gentle assistance at the end ...

WRONG!

Significant leg-length discrepancies are not that common. Frequently, an athlete who is lying flat on a table, will be evaluated by an observer standing at the foot of the table. The observer takes the athlete’s feet in his or her ...

WRONG! 

Although we will not deny that it feels wonderful to sink into a hot bath after a hard workout, especially on a cold winter’s day, we have to tell you that “feeling wonderful” is about the limit of the benefit. External heat is co...

WRONG!

“Aspirin and nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen do have a purpose. Taken properly, they can reduce pain and inflammation in joints and soft tissues, such as muscles and ligaments, by blocking the produ...