06 -Defensive Tactics- Empty Hand Combat for Close Protection Operatives- Full Project
Arturas Pranckevicius
Why this program is needed:
With decades of Empty Hands Combat training with different groups of students ( from kids to Police and Army SF) we came to conclusions :
With decades of Empty Hands Combat training with different groups of students ( from kids to Police and Army SF) we came to conclusions :
- Most of Empty Hands Combat courses (programs)mostly are only sets of different fancy techniques (far away from reality in regards of simplicity of understanding, using and efficiency)
- Most of training providers don't know how to teach students to recognize situations, adopt to quickly changing hostile environment, improvise and react to danger properly (in time-timing) to avoid over reactions (possible unreasonable and unlawful actions);
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Our program is Designed for Small Bodyguard (CPO) Groups (1-5 operatives) operating in Hostile Environment without any logistic and Power Support. Our concept - Task Orientated Adaptation and Improvisation to Perform Effectively and Safely through a Real Assault.
Our project built with keeping in mind, that Situation Determines Preparation :
- Simple and Efficient principles of using Biomechanics of Human Body, Psychical Reactions and Timing (vs Fancy and Spectacular sets of techniques);
- How to React to Danger Properly and Adequate-Level of force is determined by the assailant! (Reasonable Force and Levels of Power ) instead of guessing and making mistakes and breaking of laws;
- Making right decisions: Sorting problems out instead of making troubles;
- Coordination of Teamwork (Teamwork and Communication);
- Crowd Control: Conflict Management, Blending with Crowd, Prevention of Provocations;
- MUST be an optimal ratio between Reality Training and Safety;
- Survival Mindset achieved through Practical Exercises (not just theory).
- Achieve Combat Mindset and Train to Respond to Real Threat;
- Importance of Stress Management, Making Right Decisions and Avoiding Unnecessary Casualties.
- DEFENSIVE TACTICS: Empty Hands Combat for Close Protection Operatives- Course Modules:
1. Reasonable Force, H&S – Safety Rules (2 hours)
2. Theory and Principles; (7 hours)
3. PERSONAL DEFENSE; (15 hours): (https://public.3.basecamp.com/p/stDjnyuvdJQpxjnqhS7C9vkm)
4. ADVANCED DEFENSE -Blind Defense, Multiple Opponents, Small Space defense; (6 hours)
5. ADVANCED DEFENSE- TACTICS OF SMALL GROUPS; (5 hours)
6. ADVANCED DEFENSE- DISARMAMENT (15 hours).
- PRICES By Modules:
- PERSONAL DEFENSE (15 val, 200 euro); https://public.3.basecamp.com/p/stDjnyuvdJQpxjnqhS7C9vkm
- Advance Defense 1( Multiple opponents ("Zombie"drills), "Blind" defense,Small Space Defense -15 val, 200 euro);
- Advance Defense 2 (DISARMAMENT 15 val, 200 euro);
- Advance Defense 3 (TACTICS OF SMALL GROUPS; (15 hours, 200 euro).
- PRICE of Intensive 5 days full Self-Defense course:
600 euro per student(students can save 200 euro);
- Group Discounts for Intensive 5 days full Self-Defense course :
- 4 students: 550 euro per student;
- 6 students: 500 euro per student;
- 8 students: 450 euro per student;
- 10 students: 400 euro per student.
- Portfolio of Achievements :
- describe, explain, demonstrate
- Students Notes-Theory Test: Google Forms
- Video of achievements/Practical Assessments;
- Practical Assessment Form -Acceptable-Good-Perfect
1. Defensive Tactics: Empty Hand Combat-Reasonable Force, H&S – Safety Rules (2 hours):
Learning Outcomes – the learner will understand
1. Laws and Regulations:
Assessment Criteria : the learner can state and understand the difference between :
1.1 Reasonable Force;
Necessary - Reasonable in Circumstances- Proportional
Learning Outcomes –– the learner will know and always keep safety rules of Defensive Tactics
1.2 Safety Rules
Assessment Criteria : the learner can use Tactical movements in safe manner during the drills and in practical situations:
1.2.1 Safely Falling Down Principles and Practical drills;
videos 1: https://drive.google.com/folderview?id=0B-BMG4ySizx_QXM0NzhFVTFhRFU&usp=sharing
videos 2: https://drive.google.com/folderview?id=0B-BMG4ySizx_bjVNY00yeHg0VFk&usp=sharing
1.2.2 Listen Instructor's Commands;
1.2.3 STOP Means Stop! Don’t move after command Stop! ;
1.2.4 Don’t Injure yourself- Personal Safety;
1.2.5 Don’t Injure other's - Safety of others .
2. Defensive Tactics: Empty Hands Combat- Theory and Principles - (7 hours):
Learning Outcomes –– the learner will understand Theory and Principles of Personal Defense
2.1 Personal Defense-Theory and Principles:
https://public.3.basecamp.com/p/stDjnyuvdJQpxjnqhS7C9vkm
- Safety of Community starts from Personal Safety;
- If you won’t Invest to your ability to Protect Yourself You will Be Trophy for Your Assailant !
- About PERSONAL DEFENSE (Self-Defense) :
- You Can't Win against someone who is Stronger. But you still Can Protect yourself !
- You need years of training for Ability to Win. But you need a few basic Principles and to be Smart that to Survive.
- But You still have to Train Hard. That builds not only Ability to Fight but Self Confidence and Chances to Avoid Fight.
- You CAN'T DEFEND YOURSELF WITHOUT PHYSICAL SKILLS.
Assessment Criteria : the learner can understand theory and principles of Personal Defense:
2.1.1 Biomechanics of Human Body;
https://public.3.basecamp.com/p/5eHVdzsyPNNM4EWETVHjfHwF
2.1.2 Psychical Reactions - Alpha and Beta brain waves;
2.1.3 operational programming -Task orientated Adaptation and Improvisation;
https://public.3.basecamp.com/p/r8nSqu3sSdL1dbbcCnaNEycF
https://public.3.basecamp.com/p/r8nSqu3sSdL1dbbcCnaNEycF
2.1.5 Defense / Counter attack Position - "Granny": Principles, Theory-Practical Drills;
https://public.3.basecamp.com/p/mhMZoqRunApiygwDzhwEpY5p
https://public.3.basecamp.com/p/mhMZoqRunApiygwDzhwEpY5p
2.1.6 Levels of Power: Frame, speed, reaction, power.
3. Defensive Tactics: Empty Hands Combat- PERSONAL DEFENSE - (15 hours)
Learning Outcomes –– the learner will be competent on :
3.1 Basics of Throws / Take-downs:
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Assessment Criteria : the learner can will be able to Defend from and use take downs safe and proper way for Defense:
3.1.1 principles, grip, position for throw-Timing;
Learning Outcomes –– the learner will be competent on :
3.1 Basics of Throws / Take-downs:
Assessment Criteria : the learner can will be able to Defend from and use take downs safe and proper way for Defense:
3.1.1 principles, grip, position for throw-Timing;
3.1.2 Biomechanics of human body -"frame";
3.1.3 Psychical Reactions ;
3.1.4 back throw - defence/counter attack drills;
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3.1.5 sweep – defense / counter attack drills.
- video: sweep on 2 legs-2004 - LT:
https://drive.google.com/file/d/0B200-e5oO2rRNWg4OW9CRzFnekE/view?usp=sharing
Learning Outcomes –– the learner will be competent on :
3.2.6 Ground work for Defense:
Assessment Criteria : the learner can will be able to Defend on the ground safe and proper way:
3.2.7 safely fall dawns/ rolls;
videos 1: https://drive.google.com/folderview?id=0B-BMG4ySizx_QXM0NzhFVTFhRFU&usp=sharing
videos 2: https://drive.google.com/folderview?id=0B-BMG4ySizx_bjVNY00yeHg0VFk&usp=sharing
Learning Outcomes –– the learner will be competent on :
3.2.6 Ground work for Defense:
Assessment Criteria : the learner can will be able to Defend on the ground safe and proper way:
3.2.7 safely fall dawns/ rolls;
videos 1: https://drive.google.com/folderview?id=0B-BMG4ySizx_QXM0NzhFVTFhRFU&usp=sharing
videos 2: https://drive.google.com/folderview?id=0B-BMG4ySizx_bjVNY00yeHg0VFk&usp=sharing
3.2.8 drill "machine" - roll-stand up- move ;
video: https://drive.google.com/file/d/0B-BMG4ySizx_WjhNZldfdUUzODg/view?usp=sharing
video: https://drive.google.com/file/d/0B-BMG4ySizx_WjhNZldfdUUzODg/view?usp=sharing
Learning Outcomes –– the learner will be able to Defend from Strikes:
3.3 Basics of Punching/Kicks:
- video: Aug 2016, Dublin ( punches-low kick drills - bag, shadows, singles-doubles-triples: synchronization of hands and legs, warm-up):
- video: Blocking Techniques (punches)-2004,LT:
- video: defence drills: kicks-2004-LT:
https://drive.google.com/file/d/0B200-e5oO2rRWG9ic2xNMm16bjQ/view?usp=sharing
Assessment Criteria : the learner can Defend from Strikes and use Strikes for Defense safe and proper way:
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3.3.1 Timing:
Assessment Criteria : the learner can Defend from Strikes and use Strikes for Defense safe and proper way:
3.3.1 Timing:
- Video: dynamic drills -2004-LT :
3.3.2 Biomechanics of human body -"frame";
3.3.3 Psychical Reactions:
video: principles-2004-LT:
video: principles-2004-LT:
3.3.4 Straight Punch – defence /counter attack / blocking;
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3.3.5 Elbow – defense / counter attack / blocking;
3.3.6 Low Kick – defense / Counter attack drills / blocking;
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3.3.7 Knee – Defense / Counter attack drills / blocking;
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Learning Outcomes –– the learner will be able to Defend from Grabs from Front
3.4-3.5. Defense From Grabs (1-3 included)
video: https://drive.google.com/file/d/0B-BMG4ySizx_Z2tZM3daallIM3M/view?usp=sharing
3.4 Defense from Grabs - from FRONT :
video-principles: https://drive.google.com/file/d/0B-X6RzynRTPyQmlOSnFkSXRvZ0k/view?usp=sharing
Assessment Criteria : the learner can Defend from Grabs and use restriction techniques for Defense (from front):
3.4.1 Throat (front choke);
Learning Outcomes –– the learner will be able to Defend from Grabs from Front
3.4-3.5. Defense From Grabs (1-3 included)
video: https://drive.google.com/file/d/0B-BMG4ySizx_Z2tZM3daallIM3M/view?usp=sharing
3.4 Defense from Grabs - from FRONT :
video-principles: https://drive.google.com/file/d/0B-X6RzynRTPyQmlOSnFkSXRvZ0k/view?usp=sharing
Assessment Criteria : the learner can Defend from Grabs and use restriction techniques for Defense (from front):
3.4.1 Throat (front choke);
3.4.2 Chest;
3.4.3 One Hand;
3.4.3 Two Hands;
3.4.4 Bear Hug;
3.4.5 Double/Single leg attack;
Learning Outcomes –– the learner will be able to Defend from Grabs from behind back
3.5 Defense from Grabs - from behind Back :
Assessment Criteria : the learner can Defend from Grabs and use restriction techniques for Defense (from behind back):
3.5.1 Head lock/ Rear Choke;
3.5.2 Bear Hug;
3.5.3 One hand;
3.5.4 Two hands;
3.5.5 Double / Single leg attack;
4. Defensive Tactics: Advanced Defense-Blind Defense, Multiple Opponents, Small Space Defense - (6 hours)
Learning Outcomes –– the learner will be able to Defend from Grabs without seeing opponent (in case of being blinded) :
4.1. Defense From Grabs - "Blind Defense":
- video:
- video:
https://www.youtube.com/watch?v=iQybdn2eytE
Assessment Criteria : the learner can Defend from Grabs without seeing opponent (in case of being blinded):
1-3.5 included;
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Learning Outcomes –– the learner will be able to Defend from Grabs from multiple opponents :
4.2. Defense From Grabs - Multiple Opponents (" Zombie" Scenario):
https://drive.google.com/file/d/0B-X6RzynRTPyV0EtSHBjenJZMUU/view?usp=sharing
Assessment Criteria : the learner can Defend from Grabs from multiple opponents :
1-4.1 included;
5. Defensive Tactics : Advanced Defence- TACTICS OF SMALL GROUPS - (5 hours):
Assessment Criteria : the learner can Defend from Grabs without seeing opponent (in case of being blinded):
1-3.5 included;
Learning Outcomes –– the learner will be able to Defend from Grabs from multiple opponents :
4.2. Defense From Grabs - Multiple Opponents (" Zombie" Scenario):
https://drive.google.com/file/d/0B-X6RzynRTPyV0EtSHBjenJZMUU/view?usp=sharing
Assessment Criteria : the learner can Defend from Grabs from multiple opponents :
1-4.1 included;
5. Defensive Tactics : Advanced Defence- TACTICS OF SMALL GROUPS - (5 hours):
- Power of your TEAM depends from Personal Readiness to Self-Sacrifice and from level of the Weakest Member of your Team !
- Improve your Skills ! Don't be the Weakest Link !
Learning Outcomes –– the learner will be able to use Defensive Tactics in Team;
5. Defensive Tactics of Small Groups: (theory/Practical drills-1-4 included) :
- principles, schemes: https://public.3.basecamp.com/p/3miYmYTcT3oT9YjLM4W1osHa
Assessment Criteria : the learner can use Defensive Tactics in Team :
5.1 BG-VIP Defense Drills (4 Directions);
5.2 2-5 CPO + VIP Defense Drills - "Dress Down /Dress Up"- Back to Formation - Adaptive Formations;
6. Defensive Tactics : Advanced Defense -DISARMAMENT - (15 hours)
- Principles :
- video:
https://www.youtube.com/watch?v=7lXmS4MF4WM
Learning Outcomes –– the learner will be able to use Defensive Tactics for Disarmament:
6.1. Baseball Beat/Stick (1-5 included):
videos: camp-2003-LT:
http://drive.google.com/folderview?id=0B-BMG4ySizx_eUMycXdvRzMxRFk&usp=sharing
Assessment Criteria : the learner can to use Defensive Tactics for Disarmament of Baseball Beat / Stick
6.1.1 Theory, Principles of Attack and Defense;
Learning Outcomes –– the learner will be able to use Defensive Tactics for Disarmament:
6.1. Baseball Beat/Stick (1-5 included):
videos: camp-2003-LT:
http://drive.google.com/folderview?id=0B-BMG4ySizx_eUMycXdvRzMxRFk&usp=sharing
Assessment Criteria : the learner can to use Defensive Tactics for Disarmament of Baseball Beat / Stick
6.1.1 Theory, Principles of Attack and Defense;
6.1.2 Practical Defense Drills;
6.1.3 Stick against Knife Defense Drills-( included 10.3) (personal-Team drills) ;
Learning Outcomes –– the learner will be able to use Defensive Tactics for Disarmament of Knife
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Learning Outcomes –– the learner will be able to use Defensive Tactics for Disarmament of Knife
6.2 Defense from Knife attacks (1-9 included) :
videos: Knife Defense - blocking drills, principles and preparation to drills:
2000, Lithuania, Camp:
https://drive.google.com/folderview?id=0B200-e5oO2rRfnR4SXpLQ19ZU3ZodEIxT3NfNUVwQnEyVkd3VngzaFlGTEp3d1k5NXFPR1U&usp=sharing
2004 , Lithuania :
https://drive.google.com/folderview?id=0B-BMG4ySizx_fk9WNkFhLVFmV2h2YVZ6eW91emxOcGZJbTdIVXc2YzhmaVNpUlppOHlNTFk&usp=sharing
Camp - CQC -March 2015 Ashbourne :
https://drive.google.com/folderview?id=0B-X6RzynRTPydi0zLWIwMDd6a2c&usp=sharing
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videos: Knife Defense - blocking drills, principles and preparation to drills:
2000, Lithuania, Camp:
https://drive.google.com/folderview?id=0B200-e5oO2rRfnR4SXpLQ19ZU3ZodEIxT3NfNUVwQnEyVkd3VngzaFlGTEp3d1k5NXFPR1U&usp=sharing
2004 , Lithuania :
https://drive.google.com/folderview?id=0B-BMG4ySizx_fk9WNkFhLVFmV2h2YVZ6eW91emxOcGZJbTdIVXc2YzhmaVNpUlppOHlNTFk&usp=sharing
Camp - CQC -March 2015 Ashbourne :
https://drive.google.com/folderview?id=0B-X6RzynRTPydi0zLWIwMDd6a2c&usp=sharing
video: https://drive.google.com/file/d/0B-BMG4ySizx_TWtHNkpaQ2FaMzQ/view?usp=sharing
Assessment Criteria : the learner can use Defensive Tactics for Disarmament of Knife
6.2.1 Phase 1 - we suspect knife in opponent's pocket (or hidden);
6.2.2 Phase 2- attack happened-we saw knife (at very last moment);
6.2.3 Phase 3- we already see knife- scenario "Cobra in Hands";
Learning Outcomes –– the learner will be able
6.3. Use for defense "anything you see around":
Assessment Criteria : the learner can use for defense anything you see around
6.3.1 theory, principles, reasonable force, level of power;
- 1-6 included;